Health

Health

cicada covid variant

Highly Mutated ‘Cicada’ COVID Variant Hits 25 US States: Should India Worry?

If you have been hearing rumors about a new COVID-19 strain called the “Cicada” variant, you aren’t alone. The dramatic nickname has been making rounds…
10000-Steps-a-Day-What-It-Does-to-Your-Body-Over-Time

10,000 Steps a Day: What It Does to Your Body Over Time

We’ve all heard the magic number: 10,000. It’s the default goal on almost every fitness tracker and the benchmark many of us use to determine…
Maharashtra-becomes-first-to-launch-government-run-menopause-clinics

Maharashtra Sets a New Benchmark with India’s First Government-Run Menopause Clinics

In a pioneering move for women’s health, Maharashtra has become the first state in India to roll out government-run menopause clinics across its public healthcare…
Why You Should Think of Habits as Skills (Not Shortcuts)

Why You Should Think of New Habits as Skills (Not Shortcuts)

Most people think habits are simple. Decide what you want to do, repeat it long enough, and eventually it runs on autopilot. Wake up early.…